There Are Two “Eyes” In “Vitamins”: Are Your Eyes Getting The Vitamins They Need?

Stop and think about that for a second. The word "vitamins" has two i's in it, or you can think of it as two "eyes." Your own two eyes need vitamins to function normally. Do you know which vitamin supplements for eye health you should be taking? Are your eyes getting enough? Check what you know against the following list.

Vitamin A

Almost everyone knows that eyes need vitamin A. It is the dominant reason that everyone, from eye doctors to your mother, tells you to eat your carrots. Carrots have the highest amounts of vitamin A, making them an excellent choice to get and to absorb enough vitamin A to keep your eyes healthy. Vitamin A is responsible for night vision, the ability to see well in the dark. You should eat a serving of cooked carrots three times a week; or, if you do not like carrots, get the government-recommended daily dose of vitamin A in your multivitamin.


Yet another reason to eat your carrots, beta-carotene is present in high levels in carrots. However, you could also get beta-carotene from red, yellow, and orange fruits and vegetables, if you consume enough of them. Examples include squash, strawberries, and certain melons, like watermelon. The amounts of beta-carotene in these fruits and veggies are less than in carrots, but again, if you cannot stand carrots, you have some reasonable alternatives.


Lutein has gotten a lot of attention in the last decade. It is an antioxidant that prevents degenerative diseases of the eyes, a very important fact for anyone over the age of 50. It helps if you begin taking 10 mg of lutein daily prior to age 50 to slow the genetic progression of degeneration of the macula and the retinas. You can take it as a separate supplement, but it is also found in tomatoes and other food products made with tomatoes. Some multivitamins now carry lutein as well, but you will have to check the labels to see if it is present and in the correct dose.

Ask Your Eye Doctor about Other Supplements for Eye Health

Your eye doctor is the best source for information on supplements for eye health. He or she will first ask you how your diet is, and whether or not you eat a lot of certain foods. This is important, since you do not want to consume too much of certain vitamins, minerals, and antioxidants. Then your eye doctor will tell you what you can do better or differently.